opiio88 2025-1-10 07:54
家常版水煮鱼[24P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401404176.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
花生油:延缓衰老、抗氧化、抗癌防癌
花椒:温中
食材用料草鱼
1条豆芽菜
适量盐水豆腐
1块干辣椒
适量小米椒
适量花生油
2勺花椒油
2勺生姜
5片蒜瓣
适量花椒
适量香叶
4张桂皮
适量白芝麻
适量香葱
适量盐
2勺料酒
2勺生粉
3勺豆瓣酱
1勺家常版水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401412806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.如果没有买到盐水豆腐的可以用些水搅拌少许盐再泡一会，这样可以收一下它的水份然后就是没那么容易烂（我是用一块的，只是买多了）[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401419037.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把在鱼店加工好的鱼肉洗干净，鱼肚用刷子刷洗一番，把鱼肚的粘膜给撕掉。一般要求了鱼店老板都是会把鱼骨去掉的，这样也方便很多[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401424256.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.用吸油纸把鱼的水份给抹干净了，用剪刀把鱼头和部分有骨头的鱼肚给剪出来，擦干净鱼的水份切的时候不会手滑也不会弄湿其它地方[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401429111.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鱼头鱼肚斩开块状再用料酒和盐腌制一会去除一下腥味（家里没有料酒是可以用少量米酒的）[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401433175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.鱼肉对半切开，再开始切双飞片，双飞刀的第一刀是没切断，第二刀再切断，然后就可以呈现出完美的双飞片了，记得双飞片要切得厚薄均匀，刀不要太斜，那样肉片会太薄也不好[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401438647.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.鱼肚那块的也是可以切得了双飞刀的，记得小心手，不要使蛮力，用巧劲把它给切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401447079.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.切好的双飞片就倒料酒，花生油，盐和生粉还有2-3滴酱油抓均匀了再放进冰箱腌制一会[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401452829.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.在鱼肉腌制的过程中先把豆芽洗干净，把尾端去除掉[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401459747.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.蒜和姜切片，小米椒切粒[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401465948.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.干辣椒洗干净再剪成段[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401471370.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.热油锅，油有些许冒烟的时候就先倒入姜片蒜片和小米椒，炒制出香气了再加入1勺豆瓣酱翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401476510.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.炒出了红油之后加入适量清水[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401481199.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.煮开后放入鱼头和鱼骨[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401486678.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.二次煮开后加入干辣椒[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401492027.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.在煮鱼骨汤的过程中把豆腐捞出来切成块，洗好的豆芽用清水煮熟[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401499337.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.把煮熟的豆芽沥水装盘里，再把锅里的鱼头鱼骨给捞出来[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401506695.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.再将豆腐放进去煮，豆腐煮久点就会比较入味，大概5分钟就可以拿出来装进盘里[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401511697.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.转中火把腌制好的鱼肉放进去煮至2-3分钟，倒进去之后尽量少翻动鱼肉，那样会很容易烂的，只要确保汤汁能没过鱼肉就可以的了[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401516526.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.花椒，香叶，桂皮，花椒油，花生油一起炒热，炒出香气就可以关火了[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401521881.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.把煮好的鱼给舀出来，再撒上白芝麻和香葱[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401527312.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.最后把炒香的油给倒进去，会听到滋滋滋的声音[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2714/271401531376.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.记得鱼肉变色了就可以关火的了[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2714/271401537707.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
23.火候和时间拿捏准了就可以的了，煮熟的鱼片还能呈现出很清晰的双飞片的时候就证明你这道水煮鱼已经做得很好的了小贴士
因为广东人都是粤菜为主的，所以一般这边卖的豆瓣酱都是比较偏咸的，也会少了那股辣劲，只需放一勺调一下味就可以的了，腌制鱼片的时候不用再加少量水，那样在煮的过程中挂浆就会挂得没那么好反而还影响了口感