opiio88 2025-1-15 08:03
江浙水煮鱼[21P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240917562779.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
绿豆芽:利水、清热芝麻油:抗癌防癌食材用料鱼片
适量绿豆芽
适量大蒜
三瓣小葱
一搓生姜
一段小米椒
一个干辣椒
一个鸡蛋
一个美味鲜酱油
适量芝麻油
一勺花椒油
一勺料酒
一勺江浙水煮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240917568277.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好所需要的食材。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240917572220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.生姜去皮。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240917577681.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.取一部分切成片，取一部分切成沫。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240917582170.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鱼片中加入：盐、味精、胡椒粉、姜片、葱段、生粉、蛋清、食用油抓匀，腌渍片刻。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240917586730.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.葱、干辣椒切段。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240917591951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.蒜用捣蒜器捣成蒜泥。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240917596445.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅内下适量食用油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240917599984.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入葱段、蒜泥、干辣椒爆香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918003779.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将绿豆芽倒入、中大火翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918009442.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入美味鲜酱油提味，继续翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240918013913.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将豆芽炒软后出锅放置。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240918017689.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.锅内下适量食用油放入姜沫。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918021982.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.加入白砂糖，郫县豆瓣酱继续翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240918028859.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加一碗水，大火滚三分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918034617.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.将汤汁过滤去渣。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918039292.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.倒入锅中继续煮沸。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918044680.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.放入腌渍好的鱼片，汤中放入：美味鲜酱油、鸡精、芝麻油、花椒油。煮到鱼片略微发白马上关火焖个5-10分钟，这样的鱼片做出来是最嫩的。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2409/240918049879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.出锅，撒上葱花、姜片、小米椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240918053876.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.热锅热油烧至七成。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2409/240917562779.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.淋上热油，出锅咯～小贴士
1.时间充裕的话，鱼片可以多腌渍一会儿，这样做出来的鱼会更入味～2.一定要加蛋清，这样做出来的鱼片才更滑嫩，加食用油是为了让鱼片能更好地区分开来，生粉只需要加一点点哦，切勿多加。3.煮鱼片的过程很关键，因为嫩的水煮鱼片才是最好的吃的，煮到发白一定要关火，时间可以多焖一会，因为汤汁中含油量高，加温完以后保温效果会很足，稍微有一点不熟的话，焖着也会慢慢熟的，完全不用担心，这样做出来的鱼片才嫩。