opiio88 2025-1-27 13:08
蟹味菇烩豆腐（改良版麻婆豆腐）[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618107992.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
胡萝卜:健脾
豆瓣酱:维持皮肤和粘膜健康
白糖:低蛋白质
食材用料卤水豆腐
150克蟹味菇
50克胡萝卜
1根猪肉馅
50克香葱
2根豆瓣酱
1勺橄榄油
适量盐
少许白糖
少许蚝油
适量料酒
适量水淀粉
适量蟹味菇烩豆腐（改良版麻婆豆腐）的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618116917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备主料。豆腐切小块，海鲜菇洗净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618124496.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.胡萝卜切片，香葱切碎。备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2806/280618129815.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.猪肉馅加少许盐、白糖、料酒、蚝油、橄榄油。搅拌均匀。备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2806/280618135368.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.热锅内加少许橄榄油，加入香葱碎少许炒香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618142375.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.加1勺豆瓣酱炒出红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2806/280618149280.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入胡萝卜，炒1分钟，使维生素充分溶解在油里。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2806/280618154473.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加2小碗水。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/28061816634.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.下入拌好的肉馅。煮3分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618165968.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.滑入切小块的豆腐和蟹味菇。盖锅盖煮5分钟。加入水淀粉勾芡。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2806/28061817868.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.装盘出锅！洒上香葱碎。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2806/280618107992.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再来张成品图！小贴士
这道菜有海鲜味道，不用加鸡精或味精。肉馅要滑入水中，用铲子打散，不要炒，可以减少糊锅。