opiio88 2025-1-27 13:08
自制水煮鱼[19P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359273611.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
黄豆芽:清热利湿
娃娃菜:利水、清热、止渴
食材用料草鱼
2斤左右黄豆芽
适量酸菜
适量娃娃菜
1个泡椒
适量小红椒
适量姜
一块蒜
一头花椒
适量干辣椒
20至40个辣椒油
适量香辣酱
适量老干妈
适量油泼辣子
适量郫县豆瓣
适量料酒
适量淀粉
适量白芝麻
适量酱油
适量茹果妈妈___自制水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359279610.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材，草鱼片片儿[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359283434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼片加淀粉，和料酒，我对鸡蛋过敏，其他朋友可以加鸡蛋一个准备研制[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359287014.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.搅拌均匀，研制15分钟左右待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/08235929927.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.酸菜，娃娃菜，豆芽，煮熟，装盆待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359295101.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.调制酱汁，辣椒油，酱油，郫县豆瓣，香辣酱，老干妈，油泼辣子各2勺鸡精一小勺，盐适量
如果鱼买的小菜也少的朋友可以自行减少用量[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359299830.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅内倒油，油热开始炸鱼，时间不要长，2分种变色即可，这张图拍的时候手抖了没清楚，大家臆想一下吧哈哈[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359304415.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.鱼片炸好捞出，控油待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359308205.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅内的油倒掉一部分，剩下的油烧热准备炒料[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359314848.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.先倒入辅料，中火翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359318880.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再倒入酱汁，翻炒出香味[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359323333.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加高汤或开水，烧开[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359329569.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒入鱼片，不要翻，以免鱼片碎掉[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359333839.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.3至5分钟，鱼就好了，准备起锅[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359338455.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.鱼铺在刚才准备好的菜上面，浇汤，撒芝麻[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359344015.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.忘记买香菜了，凑合用葱花和红椒来点缀一下[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359348453.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.美味的水煮鱼上桌啦[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2515/082359353158.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.有没有口水直流，哈哈[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2515/082359357126.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.配料如下小贴士
嫌麻烦的朋友，鱼也可以不用腌制和油炸，直接煮也可以哦